Combat coughs, colds and allergies with this natural remedy
COLDS, coughs, and skin conditions are just some of the ailments that can be treated by this natural remedy but it’s also great for anyone suffering from allergies or needing an antibiotic alternative.
Oregano is a fragrant herb found in Mediterranean countries and throughout Europe and in South and Central Asia. It is available fresh, as a dried herb, capsules or it can be purchased as pure essential oil.
Oregano has long been used to help indigestion and as an antiseptic but it is also used as an an antifungal treatment. It has so many uses .....
Sleep Deprivation and Memory
SLEEP is so important and you are not alone if you feel tired every day and struggle to sleep at night. So how do you fix sleep patterns and wake up refreshed and raring to go?
Sleep and memory
Sleep is important for the health of your brain and for your memory. There’s no doubt that sleep deprivation makes us more forgetful. It can seem difficult to think or to recall even the most basic words or events. We can’t think straight or clearly.
There are four main stages of sleep.....
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Stress overwhelm – are you self-sabotaging your own life?
STRESSORS impact us all but how you react to those pressures can either help to lift the weight of concern from your shoulders or drag you into an unhealthy spiral. We often wonder about the ‘what if’s’ in life and veer towards the negative rather than the positive.
Sound familiar?
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